User blog comment:Fluffën/Vent/@comment-36569773-20190721193022

I'm sorry you feel this way. We humans can feel emotional over literally nothing so don't worry you're not alone. In terms of the teeth grinding and nail biting, I mostly broke out of those habits just through convincing myself not to continue. I remember though that some people put lemon juice or a flavor they dislike on their fingers so that they taste too gross to bite or suck on. The tooth grinding I recommend chewing gum so you focus your mouth on something else, just make sure it's not too sugary so you avoid cavaties. In my case I used mints since I dislike gum and it wasn't allowed in my school. I also try to make myself busier so I'm not finding myself bored and succumbing to temptations. Some people also write in a journal but I never really got into that. I hope this helps and if not, I hope you're doing better or have found solutions.