Thread:Brooke collie!/@comment-43929290-20200118011400/@comment-43929290-20200201063652

then maybe a calm distraction  would help, its not healthy to overly think about it its honestly good you are saying what you do not want and how it hurts you. take a deep breath. it will be okay. just beacause it is part of you does not mean it controls you, bad things happen throughts keep coming. having none leave an unformed individual too much and it may feel like you are drowning. you will be okay maybe not right now no matter how much you wish